4 Day Upper Lower Split The 4-Day Upper/Lower πŸ’ͺ This Programme

Download Video (No Watermark MP4) Download Audio (320kbps MP3)

TikTok Media Details & Stats

Video Title / CaptionThe 4-Day Upper/Lower Split πŸ’ͺ This programme is designed to hit all muscle groups with maximum frequency while only training 4 days per week. Every exercise is performed for 3 sets of 8–12 reps πŸ‘‰ Drop the word “WORKOUT” in the comments and I’ll send you this full 4-day programme completely free of charge 🀝 Day 1: Upper 1 Neutral Grip Lat Pulldown Single-Arm Bent-Over Dumbbell Row Shoulder Press Machine Incline Smith Machine Press Dumbbell Lateral Raises Machine Chest Fly Superset: Tricep Rope Extension + Alternating Dumbbell Curl Day 2: Lower 1 Adductor Machine Seated Hamstring Curl Hack Squat Leg Press Leg Extension Calf Raises Day 3: Upper 2 Dumbbell Shoulder Press Flat Chest Press Machine Bent-Over Barbell Row Chest-Supported Upper Back Machine Row Single-Arm Cable Lateral Raise Rear Delt Cable Fly EZ Bar Cable Curl Overhead Tricep Rope Extension Day 4: Lower 2 Calf Raises Lying Hamstring Curl Barbell Squat Leg Press Leg Extension Adductor
TikTok Creator@james_board (James Board)
Audio Track Name🎡 original sound - james_board
Total Plays732,286 views
Total Likes❀️ 28,037 likes
Total SharesπŸ” 2,158 shares

Media Overview & Content Article

Here is a look at 4 Day Upper Lower Split posted by creator @james_board (James Board). So far, this clip has received 732,286 views, 28,037 likes, and 2,158 shares on TikTok.

Viewers and creators exploring 4 Day Upper Lower Split have highlighted several interesting perspectives: In another post by @tiktok_jp_50: “How Much Is Microneedling”. Creator @tiktok_jp_95: “Sign Language For Sweet”. According to user @tiktok_jp_47: “Games Like Blue Prince”. As noted by @tiktok_jp_35: “De La Soul Dunks”. According to user @tiktok_jp_66: “Mcdonald's Chips Ahoy Frappe”. Creator @tiktok_jp_91: “How To Get A Cork Out A Wine Bottle”. In another post by @tiktok_jp_39: “Sharpest Knife In The World”. As noted by @tiktok_jp_53: “Bean Bag Toss Game”. According to user @japan_reels: “Jordans Shoes Pink And White Video”. Creator @tiktok_tokyo: “Curse Words In Jamaican Patois Video”. As noted by @viral_japan: “Plaid Vs Flannel Shirts Video”. According.

To user @buzz_jp: “Symptoms Of A Bad Crankshaft Position Sensor Video”. In another post by @creator_jp: “Rose Gold Hair Color Video”. Creator @trend_japan: “2 Bedrooms Houses For Rent Video”. As noted by @japan_vlog: “Vanderbilt Vs Nebraska Prediction Video”. According to user @media_jp: “What Is A Prn Nurse Video”. In another post by @trend_vibes: “How To Play Twinkle Little Star On A Piano Video”. Creator @reels_master: “Muslims Can Marry Christians Video”. In another post by @japan_reels: “How To Take Off Shellac Nail Varnish Video”. In another post by @tiktok_tokyo: “Tabby Maine Coon Mix Video”.

The video features original audio titled "original sound - james_board". You can stream the audio online or convert it into a 320kbps MP3 file for offline listening.

This video post shared by creator @james_board is part of trending posts about 4 Day Upper Lower Split.

Use the download buttons above to save the HD MP4 video without watermark or extract the MP3 audio file directly to your phone or computer.

Original Video Caption:
The 4-Day Upper/Lower Split πŸ’ͺ This programme is designed to hit all muscle groups with maximum frequency while only training 4 days per week. Every exercise is performed for 3 sets of 8–12 reps πŸ‘‰ Drop the word β€œWORKOUT” in the comments and I’ll send you this full 4-day programme completely free of charge 🀝 Day 1: Upper 1 Neutral Grip Lat Pulldown Single-Arm Bent-Over Dumbbell Row Shoulder Press Machine Incline Smith Machine Press Dumbbell Lateral Raises Machine Chest Fly Superset: Tricep Rope Extension + Alternating Dumbbell Curl Day 2: Lower 1 Adductor Machine Seated Hamstring Curl Hack Squat Leg Press Leg Extension Calf Raises Day 3: Upper 2 Dumbbell Shoulder Press Flat Chest Press Machine Bent-Over Barbell Row Chest-Supported Upper Back Machine Row Single-Arm Cable Lateral Raise Rear Delt Cable Fly EZ Bar Cable Curl Overhead Tricep Rope Extension Day 4: Lower 2 Calf Raises Lying Hamstring Curl Barbell Squat Leg Press Leg Extension Adductor

πŸ’¬ Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for The 4-Day Upper/Lower Split πŸ’ͺ is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

Related Media & Content

Popular Search Directory